The HMR Decision-Free™ Diet
Begin Loosing Weight Now!
Average weight loss = 50–60 pounds!
Many people lose over 100 pounds.
(HMR data published or presented at medical conferences.)
If you’re faced with losing a significant amount of weight or have weight-related health issues, the HMR® Decision-Free Program can help.
This highly regarded weight loss program is medically supervised and proven to work. You’re guided through a simple Decision-Free diet structure that helps you quickly lose weight in a healthy, sensible way. No more anxieties about making the "wrong" choice or eating off the diet.
The Decision-Free Program offers healthy, low-calorie diets with a lot of food so you don’t have to feel hungry. It uses HMR’s nutritionally complete weight loss shakes and entrees in place of grocery store food. And the program is adapted to your needs so you’re more likely to stick with it.
The Decision-Free Program includes:
- A structured, easy-to-follow, and filling diet
- HMR Shakes, Puddings, Soup, Entrees, Bars, and Multigrain Hot Cereal
- Weekly group meetings at a local medical center
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
Plus medical supervision and proven results!
The HMR Healthy Solutions ® Diet
Begin Loosing Weight Now!
Average weight loss = 35-40 pounds!
Many people lose much more.
(HMR data published or presented at medical conferences.)
Designed by health professionals to maximize weight loss without the need for medical supervision for most people,* the HMR Healthy Solutions Program follows a diet that is simple to stick with, filling so you don’t feel hungry, and with lots of delicious variety.
The Healthy Solutions Program includes:
- A structured, easy-to-follow, and filling diet
- HMR Shakes, Puddings, Soup, Entrees, Bars, Multigrain Hot Cereal and fruits and vegetables of your choice
- Weekly group meetings at a local clinic/medical center
- Lifestyle education with individual plans for building healthy eating habits and practicing doable levels of physical activity
- Weekly coaching calls with a trained HMR Health Educator
- And proven results!
*Dieters taking medication for diabetes do require medical supervision. Medical supervision may also be recommended for other serious medical conditions.
Support for Clinic Programs
Lose Weight in a Friendly, Supportive Clinic Environment
- HMR® clinic weight-loss programs are staffed by highly trained healthcare professionals.
- Sessions are held once a week and last 1–1½ hours. You work with an HMR personal weight loss coach to set realistic goals and determine the right HMR Program for you.
- HMR Health Educators provide advice, guidance, tips, and telephone follow-up to help you achieve your weight-loss goals.
- HMR nutritious, low-calorie shakes and entrees are available onsite for convenient purchase and pick-up.
- The programs are highly structured and practical. No counting calories, carbs or points. And no decisions to make—thanks to a step-by-step daily diet plan.
- The group environment provides ongoing encouragement and support, with dieters sharing stories, recipes, and tactics for overcoming weight-loss challenges.
- HMR’s state-of-the-art maintenance program, the most comprehensive in the industry, focuses on lifestyle strategies for long-term weight management. So you learn habits and behaviors to keep the weight off.
Call 316-689-5232 to sign up for the free seminar or click here to register.