Education Materials

Convenient, compact scale for up to 16 oz. of food.

Hearty blend of oats, wheat and corn, plus tangy currents and cranberries, chewy bits of apple, and a hint of cinnamon in each generous serving.

210 calories, 2 servings of whole grains, 25% of the Daily Value for vitamins and minerals, 250mg calcium, 10g protein

A collection of over 250 deliciously satisfying and simple recipes that can make eating more fruits and vegetables easier than ever. Feel full and get healthier with the only cookbook with no ingredients that could sabotage your willpower or your weight. The recipes are from HMR patients across the country who are actively working on managing their weight. Each recipe can help you and your family eat more servings of vegetables and fruits. The ingredients in every recipe supports a low fat, low calorie diet.